Life Coaching for Latter-Day Saint Dads
I'm a Latter-Day Saint husband and father of three who believes in the power of the human spirit.
To me, being a human being is something to be celebrated, not lamented.
Being in this world is such an amazing opportunity! We have before us the full spectrum of emotions, aspirations, and experiences the universe has to offer.
As a coach who focuses on LDS dads, it's my job to help you unlock the best version of yourself.
Not only does your family and the world at large deserve the best version of you - YOU deserve the best version of you!
To me, being a human being is something to be celebrated, not lamented.
Being in this world is such an amazing opportunity! We have before us the full spectrum of emotions, aspirations, and experiences the universe has to offer.
As a coach who focuses on LDS dads, it's my job to help you unlock the best version of yourself.
Not only does your family and the world at large deserve the best version of you - YOU deserve the best version of you!
Feeling a bit stuck? There's a way forward.
Join me in Undaunted, the coaching experience I designed to help you move out of apathy, boredom, and criticism, and into Action, Belief, and Connection.
Are you in?
Are you in?
Undaunted: My Virtual Coaching Program
Watch this short video to get a sense of the energy and intention behind Undaunted!
Please keep in mind I used some experimental technology to make this, but I think it did a really decent job!
Please keep in mind I used some experimental technology to make this, but I think it did a really decent job!
Primal Tension (and how to overcome it)
I coach Latter-day Saint fathers on identifying, navigating, and overcoming Primal Tension - namely the earthly force of nature that's always stood between us and our honorable aspirations.
Is an even more amazing marriage possible? Who doesn't want that?!
What about confidently advancing our careers through our depth of knowledge and more consistent action? Sign me up!
A stronger connection with our kids? Yes, please.
How about forging a more tried and true testimony of the Restored Gospel of Jesus Christ? Of course, we desire this.
The question is, can we overcome the apathy, criticism, and boredom that consistently stand to thwart our best laid plans, and the honest desires of our hearts?
Every time, Primal Tension is what makes these pursuits challenging, and at times, seemingly unattainable.
Primal Tension is a fundamental dynamic to understand. We might call it the 'natural man', or carnal desires. As I explain it, some may be inclined to group it into the concept of temptation. However we want to look at it, it's always been our greatest opponent. The seeds of Primal Tension live within us. And while we sojourn through our mortal journey, they will ever be our companion.
Not to dismay or fear. Just simply becoming aware of Primal Tension is a major step forward for all of us.
Primal Tension: The Tug-of-War Between Your Ancient Brain and Your Modern Goals
Deep within your reptilian brain, a primal force whispers its directives. It's not concerned with chasing deadlines, acing exams, or building a fulfilling career. Its sole focus is survival, etched in the grooves of our evolutionary history. This ancient imperative, I call Primal Tension, constantly pulls us towards immediate gratification, risk aversion, and the pursuit of basic pleasures like food and sex.
Imagine it as a constant tug-of-war within you. On one side, the primal tension, urging you to hit the snooze button, indulge in that extra slice of cake, or avoid the challenging conversation. On the other side, your conscious mind, striving for long-term goals, healthy habits, and personal growth.
The Allure of the Comfort Zone:
Primal Tension thrives in the familiar. It whispers sweet nothings about staying in bed, watching another episode, or sticking to the routine. It makes the gym seem daunting, the healthy salad unappealing, and the unknown territory beyond your comfort zone downright frightening. This is because our ancient brain, forged in a time of scarcity and danger, prioritizes immediate survival over long-term benefits. It sees a skipped workout as saved energy, a greasy burger as a quick burst of fuel, and staying in your comfort zone as avoiding potential threats.
The Roadblocks to Progress:
This Primal Tension can be a formidable foe in our pursuit of personal goals.
It can:
Hinder healthy habits: Late-night snacking, procrastination, and unhealthy coping mechanisms all stem from the primal urge for immediate pleasure and avoidance of discomfort.
Sabotage long-term goals: The desire for instant gratification can make us prioritize short-term wins over long-term progress, leading to abandoned goals and unfulfilled dreams.
Limit personal growth: Stepping outside our comfort zone is crucial for personal growth, but primal tension often keeps us tethered to the familiar, hindering our ability to learn, explore, and evolve.
Befriending the Beast, Not Banishing It:
The good news is, primal tension isn't an enemy to be vanquished. It's a fundamental part of our being, a reminder of our evolutionary roots. Instead of fighting it, we can learn to acknowledge its presence, understand its motivations, and harness its power for good.
Here's how:
Awareness is key: The first step is recognizing the pull of Primal Tension in your daily life. Notice the voice that whispers to skip the gym, indulge in comfort food, or avoid difficult conversations.
Challenge its directives: Don't blindly obey. Question the urges and analyze the long-term consequences of giving in. Often, the short-term pleasure isn't worth the long-term detriment.
Make conscious choices: Don't let your primal brain be the sole decision-maker. Engage your conscious mind, weigh the pros and cons, and choose actions that align with your long-term goals and values.
Find healthy substitutes: Channel your primal urges towards positive pursuits. Exercise can be a great outlet for the fight-or-flight response, while healthy eating can fuel your body and mind for optimal performance.
Celebrate small victories: Every time you choose your long-term goals over immediate gratification, you're winning the tug-of-war. Acknowledge and celebrate these victories, no matter how small, to reinforce positive behavior.
Remember, Primal Tension is not a flaw, but a force to be reckoned with. By understanding its motivations and making conscious choices, we can transform it from a roadblock to a powerful ally in our pursuit of a fulfilling life. So, the next time you feel the tug of the ancient beast, don't be afraid. Acknowledge it, understand it, and then, with a gentle but firm hand, guide yourself towards the path of long-term growth and well-being.
Is an even more amazing marriage possible? Who doesn't want that?!
What about confidently advancing our careers through our depth of knowledge and more consistent action? Sign me up!
A stronger connection with our kids? Yes, please.
How about forging a more tried and true testimony of the Restored Gospel of Jesus Christ? Of course, we desire this.
The question is, can we overcome the apathy, criticism, and boredom that consistently stand to thwart our best laid plans, and the honest desires of our hearts?
Every time, Primal Tension is what makes these pursuits challenging, and at times, seemingly unattainable.
Primal Tension is a fundamental dynamic to understand. We might call it the 'natural man', or carnal desires. As I explain it, some may be inclined to group it into the concept of temptation. However we want to look at it, it's always been our greatest opponent. The seeds of Primal Tension live within us. And while we sojourn through our mortal journey, they will ever be our companion.
Not to dismay or fear. Just simply becoming aware of Primal Tension is a major step forward for all of us.
Primal Tension: The Tug-of-War Between Your Ancient Brain and Your Modern Goals
Deep within your reptilian brain, a primal force whispers its directives. It's not concerned with chasing deadlines, acing exams, or building a fulfilling career. Its sole focus is survival, etched in the grooves of our evolutionary history. This ancient imperative, I call Primal Tension, constantly pulls us towards immediate gratification, risk aversion, and the pursuit of basic pleasures like food and sex.
Imagine it as a constant tug-of-war within you. On one side, the primal tension, urging you to hit the snooze button, indulge in that extra slice of cake, or avoid the challenging conversation. On the other side, your conscious mind, striving for long-term goals, healthy habits, and personal growth.
The Allure of the Comfort Zone:
Primal Tension thrives in the familiar. It whispers sweet nothings about staying in bed, watching another episode, or sticking to the routine. It makes the gym seem daunting, the healthy salad unappealing, and the unknown territory beyond your comfort zone downright frightening. This is because our ancient brain, forged in a time of scarcity and danger, prioritizes immediate survival over long-term benefits. It sees a skipped workout as saved energy, a greasy burger as a quick burst of fuel, and staying in your comfort zone as avoiding potential threats.
The Roadblocks to Progress:
This Primal Tension can be a formidable foe in our pursuit of personal goals.
It can:
Hinder healthy habits: Late-night snacking, procrastination, and unhealthy coping mechanisms all stem from the primal urge for immediate pleasure and avoidance of discomfort.
Sabotage long-term goals: The desire for instant gratification can make us prioritize short-term wins over long-term progress, leading to abandoned goals and unfulfilled dreams.
Limit personal growth: Stepping outside our comfort zone is crucial for personal growth, but primal tension often keeps us tethered to the familiar, hindering our ability to learn, explore, and evolve.
Befriending the Beast, Not Banishing It:
The good news is, primal tension isn't an enemy to be vanquished. It's a fundamental part of our being, a reminder of our evolutionary roots. Instead of fighting it, we can learn to acknowledge its presence, understand its motivations, and harness its power for good.
Here's how:
Awareness is key: The first step is recognizing the pull of Primal Tension in your daily life. Notice the voice that whispers to skip the gym, indulge in comfort food, or avoid difficult conversations.
Challenge its directives: Don't blindly obey. Question the urges and analyze the long-term consequences of giving in. Often, the short-term pleasure isn't worth the long-term detriment.
Make conscious choices: Don't let your primal brain be the sole decision-maker. Engage your conscious mind, weigh the pros and cons, and choose actions that align with your long-term goals and values.
Find healthy substitutes: Channel your primal urges towards positive pursuits. Exercise can be a great outlet for the fight-or-flight response, while healthy eating can fuel your body and mind for optimal performance.
Celebrate small victories: Every time you choose your long-term goals over immediate gratification, you're winning the tug-of-war. Acknowledge and celebrate these victories, no matter how small, to reinforce positive behavior.
Remember, Primal Tension is not a flaw, but a force to be reckoned with. By understanding its motivations and making conscious choices, we can transform it from a roadblock to a powerful ally in our pursuit of a fulfilling life. So, the next time you feel the tug of the ancient beast, don't be afraid. Acknowledge it, understand it, and then, with a gentle but firm hand, guide yourself towards the path of long-term growth and well-being.
Feeling a bit stuck? There's a way forward.
Join me in Undaunted, the coaching experience I designed to help you move out of apathy, boredom, and criticism, and into Action, Belief, and Connection.
Are you in?
Are you in?
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